February marks Black History Month, which serves as the 28-day (or 29, in a Leap Year) acknowledgment of the rich history, culture, and immeasurable contributions of Black/African Americans. During this exciting time, the accomplishments, triumphs, and lessons brought by the Black experience are celebrated and shared. 

When discussions of Black History Month take place, it is not long before the subject shifts to food. Specifically, the cuisine affectionately known as Soul Food. Soul Food has become synonymous with decadence, bold flavor profiles, and accessible ingredients. These dishes originated from cooking traditions and recipes passed down from our ancestors. Soul Food boasts strong influences from West and Central Africa, with other cultural foodways based on geography. Soul Food is often associated and joined in with Southern American cuisine. However, the dishes and distinct preparations have stood the test of time to persevere on their own. 

It is well known that enslaved Americans were portioned ingredients such as cornmeal, greens, and discarded animal products from their plantation’s kitchens. While there is often controversy regarding the sustainability of eating such fat-laden meals, they required high-calorie diets to survive the immeasurable work they performed each day. The ingredients were not seen as glamorous or even acceptable in certain social-landscapes. Still, generations implemented their cooking and seasoning methods to make those ingredients not only palatable - but irresistible! Eventually, this style of cooking was adopted into American culture. With staples becoming sought after by U.S. Presidents and fine dining establishments - to this day. 

The phrase “Soul Food” was popularized in the 1960s during the height of the fight for equality and pride. Black Americans desired to ensure that the food they cooked and served was attributed to their identity. Soul Food acted as a social bridge for many who migrated from the south to the north. It was a piece of home, as they embarked on a new journey, in a new place. Churches, community organizations, and neighborhoods often held family-style gatherings and served food to welcome all as they strategized, fundraised, and even worshipped as one. 

More commonly associated dishes touted as Soul Food include Macaroni and Cheese, Stewed Greens with Pork, Fried Chicken, Seasoned Rice, Yams/Sweet Potatoes, and Cornbread. But, with various adaptions over the centuries, including regional influences, Soul Food expanded to other cuisines and cultures such as Creole, Caribbean, Low-Country cooking, and even food preparations common to Indigenous peoples. 

Each year during Black History Month, a national theme is attached. The theme selected for 2022 is Black Health and Wellness. So much falls under the extraordinary efforts in advancing positive health outcomes within our communities, such as mental health awareness, medical care access, and of course, food integrity. 

Soul Food is not always mentioned in conversations about healthy eating. But that is changing, thanks to inventive Chefs and cooks who employ modern applications and fresh ingredients! Soul Food continues to evolve not only to nourish our souls as it did for those that came before us but to our bodies as we thrive as their descendants. Fortunately, without sacrificing the great flavor, we have all grown to appreciate and love! 

Are you interested in exploring a menu with soulful influences, and a fresh approach? Contact Soul Fresh Catering to inquire about our exquisite services for your next event!